Halle Berry Legs

photo: stylebistro

If you don't know me, I'll let you in on a little secret...I have a huge appreciation for physical fitness and muscle toned bodies. I just think everything looks better when it's sculpted and toned and I for one want to achieve Halle Berry legs. 

I mean think about it, your legs are the entire lower extremity of your body and something like 1/7 of your total body weight. They're responsible for everything from standing, walking, running, and jumping.  Without them you're held at a really big disadvantage. There's a lot more science to this whole thing like how many bones are in your legs (52 to be exact) and that 45 percent of women experience leg problems by the age of 30.

But me?? I just don't want flabby legs! That's not cute at all. I want to have legs of envy and I want to be wearing shorts at 45 and looking like Halle. So, I started working out. No canes and walkers in my future if I can help it!

Here's one of the quick workouts I do to tone up my legs. I'm trying to also focus on my tiny calves, one of the most difficult muscles to train partly due to genetics (i.e. my dad and his bird legs) but I'm trying to put it out there in the universe so that it'll happen for me. Wish me luck :) 

Sexy Legs: 5 Minute Workout

~ Lisa Lou